Using Hypnotherapy & NLP To Deal With Bereavement, Grief And Loss

Using Hypnotherapy & NLP To Deal With Bereavement, Grief And Loss at Riverina Mind Design.

The grief from losing a loved one can become overwhelming, leaving you feeling completely spent and unable to function normally. It’s important to remember, too, that the definition of “loved one” is not limited to immediate family; it can include a cherished friend, an inspirational mentor, a devoted dog or a friendly, warm cat. While it’s tempting to think that “real” grief only applies when a human being dies, the grief that comes with losing an animal companion is just as real and just as intense for many people.

Even a person who is typically quite strong and resolute can experience significant problems with bereavement and loss. It’s hard to get out of bed in the morning, it’s hard to focus at work, and it’s hard to maintain any sort of a normal lifestyle. In very severe cases of bereavement, you can literally damage your health along the way.

Remembering And Learning

If you carry your grief in a destructive way, you will inevitably suffer. What’s more, the people around you suffer as well. In extreme cases, destructive grief can wreak havoc with your job, your relationships, and your life in general. It’s very hard to carry on a normal, happy life when your issues with bereavement are getting in the way of daily living.

A good way to learn more about dealing with bereavement is to find out what other people have done to relieve and heal their feelings of grief following a loss. Most people who get through this difficult time successful have found a constructive way to remember their loved one and learn new ways to carry their shared values into the future. Instead of dwelling in grief and sadness, these people learned to embrace the memories of their loved ones and carry those memories with them in a positive way.

It might not seem this way right now, but you can do the same thing. You can learn how to honour and remember your loved one, carrying your memories into the future in a way that is warm and tender rather than anxious and unhappy.

What Can Hypnotherapy & NLP Do For Bereavement?

NLP and Hypnotherapy can teach you how to very consciously make choices about how you think about your loss. Your mind is a very powerful tool, and engaging it in constructive thought patterns is a big step toward successfully dealing with grief and loss.

While NLP works on a conscious level, Hypnotherapy works with your unconscious mind to reinforce the conscious learning and help you access the deep, inner resources you need to move forward smoothly.

How Long Will Treatment Take?